2010 Categorized Under: Pharmacy online
In short, drink water, breath deeply and get some sun (in moderation)! You’ll feel better!
If you can’t seem to get yourself motivated to do this then try putting up some motivational posters to get you going. Put them in places where you will see them often to remind you. It works for me! Oxygen, water and sunlight are the most basic life giving elements on this earth. Without them we have no existence here, but our current lifestyles being so hectic, we seem to take it all for granted and not much thought goes into the fact that we need these elements daily to survive properly.
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2010 Categorized Under: Men's Health,
Our bodies are 70% water and we extract water from what we eat and drink. No doubt you’ve heard that you should drink eight glasses of water per day. This is true although some people may need even more than that. Water is what hydrates you. Drinks like coffee, sodas and alcohol will dehydrate you. Not to say that you should never drink them, but if you do, then drink extra water to make up for it.
How do you know if you are dehydrated? Here are some tips:
2010 Categorized Under: Sexual Dysfunction,
1) If you push your finger down on your skin and it does not pop back up immediately but feels a bit mushy and comes back slower, then you are dehydrated.
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2) If your urine is dark yellow and has an odor, then you are dehydrated. Urine should be fairly clear and odor free. Note: there are foods such as asparagus or b-vitamins that will give your urine a dark color but that is natural and nothing to worry about.
