2010 Categorized Under: Pharmacy online
Stimulating the mind to help your body achieve a desired result is a great way to bring about change. "Seeing" yourself thinner and imposing the mind with positive thoughts is one of the most successful ways to decrease your body size and improve body image. Known often as guided imagery, it works by training your mind to stimulate changes in your body. This can be accomplished by using some of my favorite tools:
Audio CD's: If you are an auditory person, you will love the guided imagery and weight loss CD available from Donate Your Weight: www.donateyourweight.com. This CD is a combination of creative visualization, hypnosis and body affirming exercises. Join your host hypnotherapist Sheri Zampelli as she leads you though several positive body changing exercises. I use this CD often and love it. Not only does it stop negative body-image feelings in their tracks, but as a bonus the listener also receives a feeling of relaxation that lasts throughout the day.
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2010 Categorized Under: Men's Health,
Writing Affirmations: Using affirmations will train you mind by stating or affirming your intentions. It will retrain your thinking toward positive thoughts. When I use affirmations, I like to use positive statements such as these: My Body Is Beautiful! I Love My Body! To increase their effectiveness, I write these messages to myself on an index card or piece of paper and carry them with me. I review them several times throughout the day.
Books: One of my favorite positive affirmation books is Love Your Body! By Louise L. Hay available from www.hayhouse.com. Inside this book, Louise has created affirmations for you . If you read through them each day you are sure to reap the rewards of loving your body.
2010 Categorized Under: Sexual Dysfunction,
Solution #2 Try An Herbal Wrap.
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If you need to lose a few extra pounds, you may want to try an herbal wrap. Herbal wraps help the body lose water and inches. You can get a wrap from your favorite salon, however, they tend to be expensive. It's just as easy to give yourself a spa treatment at home. Herbal wrap products are everywhere. If you'd like to get a wrap but prefer the privacy of your own home. check out www.slenderwrap.com.
Some of the benefits of herbal wraps include:
