Mens health and new years plan
2010 Categorized Under: Pharmacy online Commented:
· Feels an inclination to staying in bed more often. · Fatigue or complete lack of energy.
· Having a difficult time concentrating. · A tendency to fall asleep when in low-stimulation situations. Read more…
2010 Categorized Under: Men's Health, Commented:
· Feels disoriented when awakened. · Decreased appetite. · Gets easily irritated.
· Memory impairment.2010 Categorized Under: Sexual Dysfunction, Commented:
Recent studies have shown that brain movement noted with mental illnesses have been observed in healthy people who’ve been deprived of a night's worth of sleep. An increase in activity in the brain’s emotion center, the amygdala, was seen in patients who’ve been asked to miss a night’s rest. The same study noted that sleep deprivation affected the way the prefrontal cortex, which damps down the amygdala, reacts. The same disruption of prefrontal cortex function has been noted in patients with certain psychiatric disorders.
Sleep is not just a regular function that we need to engage in to rest our body. It doesn't only help our body recharge and heal, our mind’s health depends on it too. Your busy schedule and lifestyle may tell you that sleep is for the weak. But think of how much weaker a lack of sleep may turn you into. What is sleep?
